Exercise Visual Cues Implicit Cues
T-test Tap the cones "Run as fast as a cheetah"
Agility Ladder Drills The confines of the ladder "The floor is as hot as lava"
Single-leg Deadlifts Place an object by the cone(s) "Flow like water"
Single-leg Stance (on foam) Hold the bar horizontally "Be steady as a rock"
Vertical Jumps Hit the overhead target "Explode like a volcano"
Squat Jumps Land facing the cones "Jump like a kangaroo"