| T-test |
Tap the cones |
"Run as fast as a cheetah" |
| Agility Ladder Drills |
The confines of the ladder |
"The floor is as hot as lava" |
| Single-leg Deadlifts |
Place an object by the cone(s) |
"Flow like water" |
| Single-leg Stance (on foam) |
Hold the bar horizontally |
"Be steady as a rock" |
| Vertical Jumps |
Hit the overhead target |
"Explode like a volcano" |
| Squat Jumps |
Land facing the cones |
"Jump like a kangaroo" |