T-test |
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Miss a cone
-
Cut to the wrong direction
|
Agility Ladder Drills |
-
Hit the ladder
-
Incorrect foot placement
|
Single-leg Deadlifts |
-
Opposite foot touches ground
-
Either hand touches ground
-
Object placed in wrong location
|
Single-leg Stance (on foam) |
-
Opposite foot touches ground
-
Either hand touches ground
|
Vertical Jumps |
-
Miss the target
-
Land on wrong foot
|
Squat Jumps |
-
Land facing wrong orientation
|