Group Pre-Testing
(n=10)
Post-testing
(n=10)
Z p- value η2
Median Median
Elbow flexion concentric (N) Isotonic 70.5 91.28 -2.50 .013* 0.33
Elastic band 83.79 73.15 -.866 .386 0.04
Hip abduction eccentric (N) Isotonic 256.28 298.10 -.866 .386 0.04
Elastic band 314.93 338.60 -2.40 .017* 0.30
N = Newtons, * - significantly different (p < 05) between pre-and-post testing