Late Phase (Sessions 8-10)
Treatment Goals:
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Increase difficulty of perturbation by using sport-specific stances
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Obtain accurate, selective muscular responses to perturbations in any direction & any intensity, magnitude or speed
Movement Application:
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Increased magnitude force application
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Random direction movements
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Little to no delay between applications
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Distraction via ball toss
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Session
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Rocker Board
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Roller Board/Platform
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Roller Board
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8 |
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Unilateral stance
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1 set random (linear foot)
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2 sets random (diagonal foot)
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2 sets with injured limb on roller board, combination movement
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2 sets with uninjured limb on roller board, combination movement
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1 set with injured limb on roller board, combination movement (no delay)
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1 set with uninjured limb on roller board, combination movement (no delay)
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-
Unilateral stance
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2 sets combination movements
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1 set combination movements (no delay)
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9 |
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Unilateral stance
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1 set random (linear foot)
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2 sets random (diagonal foot)
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-
3 sets with injured limb on roller board, combination movement (no delay)
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3 sets with uninjured limb on roller board, combination movement (no delay)
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-
Unilateral stance
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3 sets combination movements (no delay)
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10 |
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Unilateral stance
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1 set random (linear foot)
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2 sets random (diagonal foot)
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-
3 sets with injured limb on roller board, combination movement (no delay)
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3 sets with uninjured limb on roller board, combination movement (no delay)
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-
Unilateral stance
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3 sets combination movements (no delay)
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