Late Phase (Sessions 8-10)
Treatment Goals:
  • Increase difficulty of perturbation by using sport-specific stances
  • Obtain accurate, selective muscular responses to perturbations in any direction & any intensity, magnitude or speed
Movement Application:
  • Increased magnitude force application
  • Random direction movements
  • Little to no delay between applications
  • Distraction via ball toss
Session Rocker Board Roller Board/Platform Roller Board
8
  • Unilateral stance
  • 1 set random (linear foot)
  • 2 sets random (diagonal foot)
  • 2 sets with injured limb on roller board, combination movement
  • 2 sets with uninjured limb on roller board, combination movement
  • 1 set with injured limb on roller board, combination movement (no delay)
  • 1 set with uninjured limb on roller board, combination movement (no delay)
  • Unilateral stance
  • 2 sets combination movements
  • 1 set combination movements (no delay)
9
  • Unilateral stance
  • 1 set random (linear foot)
  • 2 sets random (diagonal foot)
  • 3 sets with injured limb on roller board, combination movement (no delay)
  • 3 sets with uninjured limb on roller board, combination movement (no delay)
  • Unilateral stance
  • 3 sets combination movements (no delay)
10
  • Unilateral stance
  • 1 set random (linear foot)
  • 2 sets random (diagonal foot)
  • 3 sets with injured limb on roller board, combination movement (no delay)
  • 3 sets with uninjured limb on roller board, combination movement (no delay)
  • Unilateral stance
  • 3 sets combination movements (no delay)