| Alizadeh et al. (2023) |
M & F |
Resistance-trained |
Barbell back squat |
85% of 1RM |
1.68 kg (Red CLX)
3.31 kg (Black CLX)
6.44 kg (Gold CLX) |
1) Gluteus medius increased
2) Vastus medialis decreased |
1) KWI decreased with band strength
2) No change in knee flexion |
| 22.6 ± 2.6 |
| Martins et al. (2022) |
M & F |
Resistance-trained and band experience |
BW squat |
BW |
0.6 N/cm
1.0 N/cm
1.7 N/cm |
Increased with increasing band strength |
N/A |
25 ± 4 (M)
26 ± 5 (F) |
| Forman et al. (2021) |
M |
Experienced |
Overhead barbell squat |
25% of BW |
6.5 kg
(Gold CLX, Theraband) |
No change |
1) Peak knee flexion decreased
2) KWI decreased |
| 23.9 ± 2.4 |
| Reece et al. (2020) |
M & F |
6+ months squat experience |
Barbell back squat |
80% of 1RM
&
40% of 1RM |
Light (2.1 N/cm)
Heavy (6.8 N/cm) |
1) Gluteus maximus increased
2) Vastus lateralis decreased |
Peak knee valgus increased |
| 18+ |
| Foley et al. (2017) |
M |
Experienced
& Untrained |
Barbell back squat |
3 RM & BW |
1.7 kg
(Red Band Loop, Theraband) |
Increased |
KWI unchanged |
25.4 ± 4.4
&
23.9 ± 2.4 |
| Spracklin et al. (2017) |
M |
Experienced |
Barbell back squat |
80% of 1 RM
&
60% of 1 RM |
2.6 kg
(Blue Band Loop, Theraband) |
Increased (gluteus medius and maximus) |
N/A |
| 23.7 ± 3.5 |
| Dai et al. (2014) |
M & F |
Recreationally active |
Drop Jump |
BW |
43.3 ± 18.0 N
(pre-landing)
&
41.0 ± 17.2 N
(landing) |
Increased (gluteus medius) |
1) Knee abduction unchanged
2) Hip abduction decreased
3) Knee flexion decreased |
| 21.1 ± 2.4 |
| Gooyers et al. (2012) |
M & F |
Recreationally active |
BW squat
CMJ
SJ |
BW |
Light (1.5 N/cm)
Medium (2.0 N/m) |
N/A |
1) KWI decreased (BW squat and CM jump)
2) Medium band larger KWI decrease |
| (University students) |
| Lubahn et al. (2011) |
F |
No sport-specific inclusion criteria |
BW squat |
BW |
2.1 kg (Green, Theraband) |
Gluteus maximus increased (BW squat) |
Knee valgus increased |
| 22.3 ± 2.3 |