THA Hypertrophy Protocol
Study	Key Exercises
Suetta et al. 2004	Seated knee extensions Leg presses
Husby et al. 2009	Leg press Hip abduction machine
Mikkelson et al. 2012	Supine Gluteal sets Pelvic tilt Hip abduction Hip flexor stretch Sitting Knee extension sitting on chair with rubber band around ankles Standing Hip extension(low resistance) Hip abduction(low resistance) Hip flexion(low resistance) Step exercise(step height 6-10cm
Husby et al. 2010	Leg press Hip abduction machine
Mikkelsen et al.,2017	Hip flexion Hip abduction Hip extension Knee extension Leg press
Matheis and Stöggl, 2018	Cross walker Treadmill Weight shifting Step seq. (unstable surface) Single leg stance + hip extension and abduction exercises
Madara et al. 2019	Early phase 1 (week 1-6) Quad set SAQ SLR gluteal sets supine Standing hip extension step ups Supine abduction heel slide Weight shift SL balance Standing hip abduction Bilateral heel raise STS walking stairs Mid phase 2 (weeks 7-12) LAQ resisted knee extension (theraband) Mini wall squat advanced bridges (resistance band, single band) Step ups onto raised boxes Step out in clamshells SL balance (no hands) Bilateral 4 way hip SL hip abduction 4 way Bilateral heel raise (single lower: eccentric) Walking STS no hands Late phase 3 (weeks 13-16) Wall squats Squats heel touch off a step 6’’ Resisted side step Single leg stance Raise limb push into wall (stork) Single heel raises 30 mins stationary bike or walking Sports specific activities
Winther et al. 2020	Leg press Hip abduction machine
Winther et al. 2020 (pain and load progression)	Leg press Hip abduction machine Knee extension machine
Winther et al. 2020 (postural sway)	Leg press Hip abduction machine
TKA Hypertrophy Protocol
Petterson et al. 2009	Muscle groups specified rather than specific exercises Hamstrings, Gastrocnemius, Soleus, Hip abductors, Hip flexors NMES (neuromuscular electrical quad stimulation)
Jakobsen et al. 2014	Knee extension Leg press
Madsen et al. 2013	Squat Leg press Knee extension Seated curls Back extension Sit up bench Lat pulley Triceps vertical machine
Min Ji Suh et al. 2017	Knee extension Hamstring curl
Husby et al. 2018	Leg press Knee extensions
Hsu et al. 2019	Leg press Knee extension machine Seat curl machine Hip adductor machine